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Go For the Bigger Joy

“I’ll feel good if I eat that piece of chocolate cake.” Clients tell me all the time that their joy in life comes from eating. They think they’ll be bereft of happiness if they aren’t able to eat what...

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Think Again!

I caught myself grumbling and complaining this morning. This is a sign to me that I need to look at my thinking around what’s happening. My reaction says a heck of a lot more about me than it does...

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Tap Into Your Inner Power to Get the Body You Want

How empowered do you feel right now? One thing I’ve noticed is that women who are struggling with losing and regaining the same 30 pounds over and over again are often in victim mode. This means you...

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Love Your Body to Get the Body You Love

  “I want perfect health! I like feeling good. I enjoy my good-feeling body. I have many positive memories of feeling good in my body. I see many people who are clearly in a state of good health, and...

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